Books and Media

Change takes time and effort but that doesn’t mean you have to do it alone. "Well To Do" helps you review the areas of your health that need improvement and take the steps needed to see results. You can review the Well To Do Lists and practice the Skill Prescriptions on your own or work through them with your doctor over time. 

This book helps you learn and practice the skills to:

• Get engaged with your healthcare

• Easily integrate healthy habits

• Eat foods that work for you

• Move your body more effectively and more often

• Manage stress, manage pain, and sleep better

• Stop smoking

• Prepare for end-of-life considerations

• Learn the secrets of happy people

You can read the book cover to cover, or you can pick out the chapters that speak to you personally and read them in the order that is most important to you. You can also ask your doctor for some guidance. Purchase "Well to Do"

Let’s move from “quiet quitting” to “showing up loudly and boldly” at work. A discipline of contemplative practice provides self-awareness and can center you in your work. A dedication to contemplative practice ensures that you remain present, insightful, and concentrated on your purpose and your people. In this conversation with Nicole Eull, PsyD, we will explore the reasons reconnecting to your purpose can improve your professional and overall well-being. Listen Here

In this episode, we welcome back Dr. Nicole Eull, Health Psychologist, for a second episode.  In this podcast, we dive deep into cultivating a culture of wellbeing and wellness. Explore the “rules of engagement” and discover mindful acts of emotional intelligence, including being curious, assuming good intent, and avoiding hasty judgments. We’ll share advice on sustaining emotional intelligence, navigating emotional hijacking, and the art of asking the RIGHT open-ended questions. Tune in for a journey towards a more mindful and emotionally intelligent workplace!

These simple tools can help you respond effectively when you feel emotionally hijacked by difficult people or circumstances. Read More

We have been taking a closer look at Emotional Healing on the show, and we wrap up our discussion on this topic with another perspective on how to approach emotional healing, and some insights on how to sustain long term emotional wellness.  With a combination of proactive approaches to healing and preventative practices, we can improve the likelihood that we can achieve balanced emotional health.

Last weekend, I attended AHEC’s virtual 2020 Hawaii Health Workforce Summit, and psychologist Dr. Nicole Eull gave a wonderful plenary talk about “Telling Tales: Stories That Can Improve Your Work Life.” One of the books she read was “The Giving Tree” by Shel Silverstein, a book about a selfless tree and a… needy… boy..... Read More