The COVID pandemic has made life difficult in so many ways, including serious illness and death for too many around the world. We are now fortunate to have access to safe, effective vaccines – but for many people there is a barrier preventing them from getting the vaccine: fear of needles / injections. This fear is fairly common and can be quite traumatic.
These recordings are designed to help individuals overcome this fear through the power of relaxation. Free and available in English and Spanish, the relaxation is about 5 minutes long and can be played on your computer or phone.